In this article, we’ll explore the top five fundamental rules for achieving easy and fast weight loss. These rules are designed for beginners who are just starting their […]
Latest Topics / Men's Health
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Questions about Men’s Health – A Holistic Perspective
The issue of men’s health is fundamental and, at the same time, delicate for family life. With most partners, problems in bed are rarely discussed, even less likely […]
Latest Topics / Vitamins & Minerals
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Vitamin D – A Modern Epidemic of Deficiency
In the era of modern living, a silent epidemic has taken hold — Vitamin D deficiency. Once thought of as a concern limited to specific populations, it has […]
Cortisol / Latest Topics
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Cortisol – Еverything you need to know about it
Cortisol a steroid hormone produced by the adrenal glands, plays a complex role in the immune system. Its functions are intricately tied to maintaining an appropriate balance in the […]
Insulin
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Insulin – The Key Player in Blood Sugar Regulation
In the intricate dance of our body’s internal processes, insulin takes center stage as a crucial player in maintaining blood sugar balance. This vital hormone, produced by the […]
Intermittent Fasting / Weight Loss
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How to start intermittent fasting – Smooth transition for health
Embarking on the journey of intermittent fasting holds transformative potential, especially for those managing conditions like diabetes, insulin resistance, or metabolic syndrome. In this guide, we’ll navigate a […]
OMAD Recipes / Recipes
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Vegan Buddha Bowl – Recipe
Embark on a journey of wellness with the Vegan Buddha Bowl—a nutrient-packed medley that supports a plant-based lifestyle. Rich in antioxidants, vitamins, and minerals, this bowl promotes overall […]
Latest Topics / OMAD Recipes / Recipes
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Shrimp and Avocado Lettuce Wraps – Recipe
Delight in the freshness of Shrimp and Avocado Lettuce Wraps—an enticing blend of protein-packed shrimp, creamy avocado, and zesty lime dressing. This low-calorie, high-flavor dish supports weight management […]
OMAD Recipes / Recipes
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Quinoa and Black Bean Stuffed Peppers – Recipe
Nourish your body with Quinoa and Black Bean Stuffed Peppers—a vibrant, plant-powered dish bursting with colors and nutrients. High in fiber, protein, and essential vitamins, these peppers support […]
OMAD Recipes / Recipes
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Caprese Stuffed Chicken Breast Recipe
Elevate your dining experience with Caprese Stuffed Chicken Breast—a culinary masterpiece that marries lean protein with the rich flavors of caprese. Enjoy a burst of freshness from tomatoes, […]