Cortisol a steroid hormone produced by the adrenal glands, plays a complex role in the immune system. Its functions are intricately tied to maintaining an appropriate balance in the […]
Fasting / Intermittent Fasting
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How to start intermittent fasting – Smooth transition for health
Embarking on the journey of intermittent fasting holds transformative potential, especially for those managing conditions like diabetes, insulin resistance, or metabolic syndrome. In this guide, we’ll navigate a […]
Insulin / Latest Topics
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Insulin Resistance – Is It Dangerous?
Insulin Resistance – Why Is It Dangerous? How Is It Treated? Insulin, the hormone that manages your blood sugar levels, can sometimes be undermined by certain lifestyle factors. […]