The issue of men’s health is fundamental and, at the same time, delicate for family life. With most partners, problems in bed are rarely discussed, even less likely […]
Latest Topics / Vitamins & Minerals
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Vitamin D – A Modern Epidemic of Deficiency
In the era of modern living, a silent epidemic has taken hold — Vitamin D deficiency. Once thought of as a concern limited to specific populations, it has […]
Cortisol / Latest Topics
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Cortisol – Еverything you need to know about it
Cortisol a steroid hormone produced by the adrenal glands, plays a complex role in the immune system. Its functions are intricately tied to maintaining an appropriate balance in the […]
Latest Topics / OMAD Recipes / Recipes
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Shrimp and Avocado Lettuce Wraps – Recipe
Delight in the freshness of Shrimp and Avocado Lettuce Wraps—an enticing blend of protein-packed shrimp, creamy avocado, and zesty lime dressing. This low-calorie, high-flavor dish supports weight management […]
Latest Topics / OMAD Recipes / Recipes
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Teriyaki Tofu Stir-Fry Recipe
Savor the umami goodness of Teriyaki Tofu Stir-Fry, a plant-based delight that doesn’t compromise on flavor. Tofu provides a protein punch, and the colorful array of veggies offers […]
FOOD / Latest Topics
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Organic Apple Cider Vinegar – The magic for your health
What is Apple Cider Vinegar? At its core, apple cider vinegar is a type of vinegar made from fermented apple juice. This golden elixir has been cherished for […]
Insulin / Latest Topics
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Insulin Resistance – Is It Dangerous?
Insulin Resistance – Why Is It Dangerous? How Is It Treated? Insulin, the hormone that manages your blood sugar levels, can sometimes be undermined by certain lifestyle factors. […]
Fasting / Latest Topics
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Intermittent Fasting – Benefits you didn’t know about
Intermittent fasting has gained significant popularity in recent years, and for good reason. This dietary approach involves alternating between periods of eating and fasting, and its impact on […]