Grilled Salmon with Quinoa Salad Recipe

Indulge in the goodness of omega-3 fatty acids from the grilled salmon, promoting heart health and brain function. Paired with a nutrient-rich quinoa salad, this meal provides a balanced blend of proteins, essential vitamins, and minerals, supporting overall well-being.

Preparation and Cooking Time:

  • Preparation: 15 minutes
  • Cooking: 15 minutes

Number of Servings and Serving Size:

1 serving, portioned for an individual’s daily needs (2000-2500 calories).


  1. 200g salmon fillet
  2. 1 cup cooked quinoa
  3. 1 cup cherry tomatoes, halved
  4. 1 cucumber, diced
  5. 1/4 red onion, finely chopped
  6. 1/4 cup feta cheese, crumbled
  7. 2 tablespoons olive oil
  8. 1 tablespoon balsamic vinegar
  9. Salt and pepper to taste

Utensils Needed:

Grill, mixing bowls, knife, cutting board, measuring cups and spoons.


  1. Grill salmon to desired doneness.
  2. In a bowl, mix cooked quinoa, cherry tomatoes, cucumber, red onion, and feta.
  3. Whisk together olive oil and balsamic vinegar; toss with the salad.
  4. Season with salt and pepper.
  5. Serve grilled salmon over the quinoa salad.

Nutritional Information:

Approx. 2200 calories, 45g protein, 120g carbohydrates, 150g fats.

Note: The protein and macronutrient content can vary based on individual factors such as body weight and gender.

See more OMAD recipes 

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