Mediterranean Chickpea Bowl Recipe

Delight your taste buds with a Mediterranean Chickpea Bowl, a feast of flavors and health benefits. Packed with fiber, antioxidants, and plant-based proteins from chickpeas and fresh veggies, this bowl supports digestive health and provides sustained energy.

Preparation and Cooking Time:

  • Preparation: 20 minutes
  • Cooking: 30 minutes

Number of Servings and Serving Size:

1 serving, portioned for an individual’s daily needs (2000-2500 calories).


  1. 1 cup cooked chickpeas
  2. 1 cup cherry tomatoes, roasted
  3. 1 cup spinach, sautéed
  4. 1/2 cup red bell pepper, grilled
  5. 1/4 cup olives
  6. 2 tablespoons olive oil
  7. 1 tablespoon lemon juice
  8. 1 teaspoon dried oregano
  9. Salt and pepper to taste

Utensils Needed:

Oven, stovetop, mixing bowls, knife, cutting board, measuring cups and spoons.

Cooking Guide:

  1. Roast cherry tomatoes in the oven.
  2. Sauté spinach until wilted.
  3. Grill red bell pepper slices.
  4. Combine chickpeas, roasted tomatoes, sautéed spinach, grilled bell peppers, and olives in a bowl.
  5. Whisk together olive oil, lemon juice, oregano, salt, and pepper for the dressing.
  6. Drizzle the dressing over the bowl.

Nutritional Information:

Approx. 2300 calories, 50g protein, 110g carbohydrates, 160g fats.

Note: The protein and macronutrient content can vary based on individual factors such as body weight and gender.

See more OMAD recipes 

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