Delight your taste buds with a Mediterranean Chickpea Bowl, a feast of flavors and health benefits. Packed with fiber, antioxidants, and plant-based proteins from chickpeas and fresh veggies, this bowl supports digestive health and provides sustained energy.
Preparation and Cooking Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
Number of Servings and Serving Size:
1 serving, portioned for an individual’s daily needs (2000-2500 calories).
- 1 cup cooked chickpeas
- 1 cup cherry tomatoes, roasted
- 1 cup spinach, sautéed
- 1/2 cup red bell pepper, grilled
- 1/4 cup olives
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Oven, stovetop, mixing bowls, knife, cutting board, measuring cups and spoons.
- Roast cherry tomatoes in the oven.
- Sauté spinach until wilted.
- Grill red bell pepper slices.
- Combine chickpeas, roasted tomatoes, sautéed spinach, grilled bell peppers, and olives in a bowl.
- Whisk together olive oil, lemon juice, oregano, salt, and pepper for the dressing.
- Drizzle the dressing over the bowl.
Approx. 2300 calories, 50g protein, 110g carbohydrates, 160g fats.
Note: The protein and macronutrient content can vary based on individual factors such as body weight and gender.