Quinoa and Black Bean Stuffed Peppers – Recipe

Nourish your body with Quinoa and Black Bean Stuffed Peppers—a vibrant, plant-powered dish bursting with colors and nutrients. High in fiber, protein, and essential vitamins, these peppers support digestion and provide sustained energy.

Preparation and Cooking Time:

  • Preparation: 25 minutes
  • Cooking: 25 minutes

Number of Servings and Serving Size:

1 serving, portioned for an individual’s daily needs (2000-2500 calories).


  1. 2 large bell peppers, halved
  2. 1 cup cooked quinoa
  3. 1/2 cup black beans, drained and rinsed
  4. 1/2 cup corn kernels
  5. 1/4 cup red onion, finely chopped
  6. 1/4 cup cilantro, chopped
  7. 1 teaspoon cumin
  8. 1 teaspoon chili powder
  9. Salt and pepper to taste

Utensils Needed:

Oven, baking dish, mixing bowls, knife, cutting board, measuring cups and spoons.

Cooking Guide:

  1. Preheat the oven.
  2. Cut bell peppers in half and remove seeds.
  3. In a bowl, mix cooked quinoa, black beans, corn, red onion, cilantro, cumin, chili powder, salt, and pepper.
  4. Stuff the peppers with the quinoa mixture.
  5. Bake until peppers are tender.

Nutritional Information:

Approx. 2200 calories, 40g protein, 120g carbohydrates, 150g fats.

Note: The protein and macronutrient content can vary based on individual factors such as body weight and gender.

See more OMAD recipes 

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