Embark on a journey of wellness with the Vegan Buddha Bowl—a nutrient-packed medley that supports a plant-based lifestyle. Rich in antioxidants, vitamins, and minerals, this bowl promotes overall health while tantalizing your taste buds.
Preparation and Cooking Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
Number of Servings and Serving Size:
1 serving, portioned for an individual’s daily needs (2000-2500 calories).
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes
- 1 cup steamed broccoli
- 1/2 cup cherry tomatoes, halved
- 1/4 cup hummus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon tahini
- Salt and pepper to taste
Oven, stovetop, steamer, mixing bowls, knife, cutting board, measuring cups and spoons.
- Preheat the oven.
- Roast sweet potatoes until tender.
- Steam broccoli until bright green.
- In a bowl, arrange quinoa, roasted sweet potatoes, steamed broccoli, cherry tomatoes, and hummus.
- Whisk together olive oil, lemon juice, tahini, salt, and pepper.
- Drizzle the dressing over the bowl.
Approx. 2400 calories, 40g protein, 120g carbohydrates, 160g fats.