Vegan Buddha Bowl – Recipe

Embark on a journey of wellness with the Vegan Buddha Bowl—a nutrient-packed medley that supports a plant-based lifestyle. Rich in antioxidants, vitamins, and minerals, this bowl promotes overall health while tantalizing your taste buds.

Preparation and Cooking Time:

  • Preparation: 20 minutes
  • Cooking: 15 minutes

Number of Servings and Serving Size:

1 serving, portioned for an individual’s daily needs (2000-2500 calories).


  1. 1 cup cooked quinoa
  2. 1 cup roasted sweet potatoes
  3. 1 cup steamed broccoli
  4. 1/2 cup cherry tomatoes, halved
  5. 1/4 cup hummus
  6. 2 tablespoons olive oil
  7. 1 tablespoon lemon juice
  8. 1 teaspoon tahini
  9. Salt and pepper to taste

Utensils Needed:

Oven, stovetop, steamer, mixing bowls, knife, cutting board, measuring cups and spoons.

Cooking Guide:

  1. Preheat the oven.
  2. Roast sweet potatoes until tender.
  3. Steam broccoli until bright green.
  4. In a bowl, arrange quinoa, roasted sweet potatoes, steamed broccoli, cherry tomatoes, and hummus.
  5. Whisk together olive oil, lemon juice, tahini, salt, and pepper.
  6. Drizzle the dressing over the bowl.

Nutritional Information:

Approx. 2400 calories, 40g protein, 120g carbohydrates, 160g fats.

Note: The protein and macronutrient content can vary based on individual factors such as body weight and gender.

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