Savor the umami goodness of Teriyaki Tofu Stir-Fry, a plant-based delight that doesn’t compromise on flavor. Tofu provides a protein punch, and the colorful array of veggies offers […]
OMAD Recipes / Recipes
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Mediterranean Chickpea Bowl Recipe
Delight your taste buds with a Mediterranean Chickpea Bowl, a feast of flavors and health benefits. Packed with fiber, antioxidants, and plant-based proteins from chickpeas and fresh veggies, […]
OMAD Recipes / Recipes
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Grilled Salmon with Quinoa Salad Recipe
Indulge in the goodness of omega-3 fatty acids from the grilled salmon, promoting heart health and brain function. Paired with a nutrient-rich quinoa salad, this meal provides a […]
Diet Protocols
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OMAD Protocol: One Meal to Rule Them All
In the realm of intermittent fasting, the One Meal A Day (OMAD) protocol stands tall, captivating the attention of health enthusiasts worldwide. It’s time to understand how to […]
FOOD / Latest Topics
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Organic Apple Cider Vinegar – The magic for your health
What is Apple Cider Vinegar? At its core, apple cider vinegar is a type of vinegar made from fermented apple juice. This golden elixir has been cherished for […]
Insulin
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Carbohydrates that won’t affect insulin levels
In the quest for a well-rounded and health-conscious diet, green plants and pure fats take center stage. Let’s explore the unique benefits of these two nutritional powerhouses and […]
Insulin / Latest Topics
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Insulin Resistance – Is It Dangerous?
Insulin Resistance – Why Is It Dangerous? How Is It Treated? Insulin, the hormone that manages your blood sugar levels, can sometimes be undermined by certain lifestyle factors. […]
Latest Topics / Weight Loss
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Intermittent Fasting – Benefits you didn’t know about
Intermittent fasting has gained significant popularity in recent years, and for good reason. This dietary approach involves alternating between periods of eating and fasting, and its impact on […]